---
title: Beformblog (3)
description: Discover the latest insights on injury recovery, proactive health care, fitness, lifestyle, and wellness at BEFORM PT's 'Becoming Greater' blog. Stay informed and inspired with expert advice and tips to enhance your health and well-being. (3)
image: https://go.beformpt.com/hubfs/BEFORM%20ICON%20White%20Background_02102021-1.jpg
---

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# BECOMING GREATER.

BEFORM's Blog about all thing injury, recovery, health, wellness & more.

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[Heart rate](https://go.beformpt.com/blog/tag/heart-rate)

### [BENEFITS OF HEART RATE TRAINING](https://go.beformpt.com/blog/benefits-of-heart-rate-training)

[Brittny Silke](https://go.beformpt.com/blog/author/brittny-silke) 

 March 8, 2025

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[ SUDBURY: 60 UNION AVE, STE 1B, SUDBURY, MA 1776](https://maps.app.goo.gl/kKkZb71vj6ZXtqTx9)

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MONDAY-FRIDAY: 7:30AM-6:30PM

### CONTACT:

[BRITTNY@BEFORMPT.COM](mailto:BRITTNY@BEFORMPT.COM)

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