---
title: Beformblog | heart health
description: heart health | Discover the latest insights on injury recovery, proactive health care, fitness, lifestyle, and wellness at BEFORM PT's 'Becoming Greater' blog. Stay informed and inspired with expert advice and tips to enhance your health and well-being.
image: https://go.beformpt.com/hubfs/BEFORM%20ICON%20White%20Background_02102021-1.jpg
---

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# BECOMING GREATER.

BEFORM's Blog about all thing injury, recovery, health, wellness & more.

[![](https://go.beformpt.com/hubfs/3425_women%20need%20muscle.png)](https://go.beformpt.com/blog/why-women-need-to-strength-train-building-strength-for-health-and-longevity)

[heart health](https://go.beformpt.com/blog/tag/heart-health)

### [Why Women Need to Strength Train: Building Strength for Health and Longevity](https://go.beformpt.com/blog/why-women-need-to-strength-train-building-strength-for-health-and-longevity)

[Brittny Silke](https://go.beformpt.com/blog/author/brittny-silke) 

 March 17, 2025

[![](https://go.beformpt.com/hubfs/FREE%20RESOURCES%20%26%20BLOG%20IMAGE%20TEMPLATES-2.png)](https://go.beformpt.com/blog/starting-2025-strong-a-physical-therapists-guide-to-avoiding-injury-and-overtraining)

[cardio](https://go.beformpt.com/blog/tag/cardio)

### [Starting 2025 Strong: A Physical Therapist’s Guide to Avoiding Injury and Overtraining](https://go.beformpt.com/blog/starting-2025-strong-a-physical-therapists-guide-to-avoiding-injury-and-overtraining)

[Brittny Silke](https://go.beformpt.com/blog/author/brittny-silke) 

 March 8, 2025

[![](https://go.beformpt.com/hubfs/AI-Generated%20Media/Images/An%20image%20depicting%20a%20runner%20looking%20at%20their%20watch%20showing%20a%20heart%20rate%20reading%20after%20a%20long%20run.jpeg)](https://go.beformpt.com/blog/benefits-of-heart-rate-training)

[Heart rate](https://go.beformpt.com/blog/tag/heart-rate)

### [BENEFITS OF HEART RATE TRAINING](https://go.beformpt.com/blog/benefits-of-heart-rate-training)

[Brittny Silke](https://go.beformpt.com/blog/author/brittny-silke) 

 March 8, 2025

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